TheBody Mass Index of 25.1 is derived from the weight of 180 pounds divided by the square of height 5'11". You are weighing 1.45 lb more than the healthy or optimum weight. Burning more calories or reducing the excess weight 1.45 lb by your proper diet & exercises can brought your weight to 178.55 lb in order to get your BMI score to 24.9.
Formen: 10 x weight (kg) + 6.25 x height (cm) – 5 x age (y) + 5 (kcal / day) For women: 10 x weight (kg) + 6.25 x height (cm) – 5 x age (y) -161 (kcal / day) Then, this BMR count is multiplied, depending on
JoinDate: May 2011. Location: Coalinga, California, United States. Age: 33. Posts: 47,834. Rep Power: 433961. You can stop being lazy and make your own. Start with nutrition- learning the basics about calorie and macro/micro nutrients and how they will help you reach your goals, read-.